About Our Practice
Strength N Strides is a Black woman-owned therapy practice providing culturally affirming, person-centered care to individuals navigating everyday life challenges. Serving clients across Maryland and Washington, DC, we support healing, growth, and emotional well-being through a compassionate, eclectic approach tailored to each person’s unique needs. We welcome individuals from all backgrounds who are seeking meaningful, high-quality care and are committed to investing in their mental health and overall well-being.
Our Mission
At Strength N Strides, we believe healing happens one step at a time. Our mission is to provide compassionate, person-centered therapy that supports individuals in navigating everyday life challenges with clarity and confidence. We create a safe, affirming space where clients feel seen, heard, and supported.
We are committed to culturally affirming care that honors each client’s unique story and lived experience. Through an eclectic approach, we meet clients where they are; helping them build strength, take meaningful strides, and cultivate lasting emotional well-being.
Who We Serve
At Strength N Strides, we believe healing begins with feeling safe enough to be your authentic self. Our practice is built on the belief that therapy should feel real, relatable, and affirming.
As a Black woman-owned practice serving individuals across Maryland and Washington, DC, we intentionally create space for honest conversations, cultural understanding, and genuine connection. Grounded in empathy and respect for your unique journey, we support you in showing up fully, while building the tools to move forward with confidence and clarity.
Meet the Therapists
Strength N Strides was co-founded by therapists Tierra Howard, LPC and Sarita Johnson, LCPC-S, who are passionate about creating a supportive, culturally affirming space where clients feel seen, heard, and empowered.
Tierra Howard
Licensed Professional Counselor (LPC)
Specialties
Anxiety, trauma, Iife changes, self-esteem, confidence, relationship issues
I’m one of the co-founders and therapists behind Strength N Strides, and I’m passionate about creating a space where you can show up exactly as you are; no pressure, no judgment.
As a Black woman, I understand how important it is to feel truly seen and understood, especially when navigating the everyday challenges life brings. I work with individuals who may be feeling overwhelmed, stuck, or simply ready for something different.
My style is person-centered and eclectic, meaning I meet you where you are and tailor our work to what feels most supportive to you. Together, we’ll explore what’s been weighing on you, identify your strengths, and take intentional steps toward the life you want to create.
Sarita Johnson
Licensed Clinical Professional Counselor-Supervisor (LCPC-S)
Specialties
Anxiety, depression, trauma, life changes, suicidal ideation, and high risk behaviors
I’m one of the co-founders and therapists behind Strength N Strides, and I’m passionate about empowering individuals to recognize their strength and take intentional steps toward healing.
I am passionate about providing culturally affirming care that centers the lived experiences of every client I serve. My goal is to help you feel confident in who you are, equipped to manage life’s challenges, and empowered to move forward with clarity and purpose.
I use a person-centered, eclectic approach to support clients by providing a space to work on everyday stressors, life transitions, and emotional challenges. My work is grounded in the belief that healing is not one-size-fits-all. Together, we create a space that feels authentic, non judgmental, supportive, and aligned with your needs.