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Getting started

You don’t have to navigate life’s challenges alone. Whether you’re feeling overwhelmed or simply ready for growth, we’re here to support you with every step you take.

Taking the first step can feel big. Here’s what to expect:

01

Start the Conversation

Fill out our inquiry form so we can learn more about your needs and how we can support you.

02

Schedule Your Intake

Once we receive your inquiry, we’ll reach out to coordinate your intake appointment.

03

Prepare for Your Appointment

Before your scheduled intake, you’ll complete a few forms to help us better understand your goals and needs.

04

Begin Your Therapy Journey

After your intake is complete, you’ll work with your therapist to create a schedule that supports your needs.

Inquiry Form

Gender
Type of therapy needed
If seeking therapy, how often would you like to meet?
Weekly
Biweekly
Are you using insurance?
Yes
No
If yes, please share what kind of plan you have?
We can only provide therapy to Maryland and Washington, DC residents. What state will you be residing in during sessions?
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